April 3:

Start today with mindfulness session:  https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/mind-body-wellness/body-scan

Exercise routine of the day is seated flexibility and core strengthening exercises with Toni: https://youtu.be/UZah5NirfJU


April 2:

Start today with mindfulness session:  https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/stress-management/meditation-to-reduce-stress

Exercise routine of the day is Zumba with Daisy: https://youtu.be/5gMB4sThEX4


April 1:

Start today with mindfulness session:  https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/mind-body-wellness/listen-to-your-feelings

Exercise routine of the day is Seated Tai Chi: https://youtu.be/bJHyFrDmXgU


March 31:

Start today with mindfulness session:  https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/mind-body-wellness/awareness-of-breathing

Exercise routine of the day is Seated Aerobics: https://www.youtube.com/watch?v=Sn57z_sAls4


Welcome to Rancho Virtual Wellness!!!

Your health and well-being are our priority.

During closure of the Don Knabe Wellness Center, we are going online to help ensure that you still have resources to stay well and healthy.

Every day, I will provide you with links to exercise videos and healthy tips of the day.

Please share this information, so that we reach as many members of our community.

I hope that you enjoy the content,



Don Knabe Wellness Center Staff


Bienvenido a Rancho Virtual Wellness!!!

Su salud y bienestar son nuestra prioridad.

Durante el cierre del Centro de Bienestar Don Knabe, nos ponemos en línea para ayudar a garantizar que usted todavía tenga recursos para mantenerse bien y saludable.

Todos los días, te proporcionaré enlaces para ejercitar videos y consejos saludables del día.

Por favor, comparta esta información, para que lleguemos a tantos miembros de nuestra comunidad.

Espero que disfruten del contenido,



Personal del Centro de Bienestar Don Knabe


(562) 385-6600