Building Community Beyond the Clinic: Virtual Support Groups at the Don Knabe Wellness Center

Healing does not happen in isolation. It happens through connection, shared experiences, and access to support that meets people where they are. At the Don Knabe Wellness Center, cultivating a culture of community, support, and whole person wellness is central to the mission.

One of the ways this mission comes to life is through a robust offering of virtual support groups, designed to provide connection, education, and encouragement for individuals living with disability, injury, or life transitions. These groups create welcoming spaces where participants can share experiences, learn from one another, and build meaningful relationships from the comfort of home.

Whether you are navigating recovery, seeking peer support, or looking for creative and wellness focused programming, there is a virtual group designed to support you.

Why Virtual Support Groups Matter

Virtual support groups remove barriers such as transportation, mobility challenges, and geographic distance. They offer:

• A sense of belonging and shared understanding

• Emotional and peer support from others with lived experience

• Opportunities for learning, creativity, and personal growth

• Flexible access to wellness resources regardless of location

These groups reflect the Don Knabe Wellness Center’s commitment to accessible, inclusive, and community driven care that extends beyond traditional clinical settings.

🗓️ Virtual Support Groups Schedule

Below is a breakdown of the current virtual support groups, including the day, time, and how to join.

Monday

11:00 amSpanish ABI Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

12:00 pmEnglish ABI Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

12:00 pmWomen’s Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

6:00 pmSong Writing Class with CharlesA creative and expressive space focused on music, storytelling, and connection.To join the class, email:rlawellness@dhs.lacounty.gov

Tuesday

12:00 pmEnglish SCI Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

1:00 pmDriving Support GroupHeld on the 2nd and 4th Tuesday of every month.To join the group, email:shayes@dhs.lacounty.govlphillips2@dhs.lacounty.gov

2:00 pmVirtual Brains in MotionA wellness focused program supporting cognitive engagement and movement.To join the group, email:rlawellness@dhs.lacounty.gov

Wednesday

12:00 pmEnglish Stroke Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

2:00 pmSpanish Stroke Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

Thursday

12:00 pmSpanish SCI Support GroupTo join the group, email:RLAKnowBarriers@dhs.lacounty.gov

Who These Groups Are For

The Don Knabe Wellness Center’s virtual support groups are open to individuals who:

• Are living with acquired brain injury, spinal cord injury, or stroke

• Are navigating recovery, adjustment, or long term wellness

• Are seeking peer connection, emotional support, or education

• Want access to inclusive wellness and creative programming

Each group is designed to foster respect, empathy, and shared learning, creating safe spaces where participants feel seen, heard, and supported.

Stay Connected and View the Full Calendar

Group schedules may change, and additional programs are added throughout the year. To see the most up to date offerings and plan ahead:

👉 Access the full Virtual Support Groups Calendar PDF here